Be Here, Be Still, Be Healed


Let me re-member my mind 
back to my body
Let me forgive myself
for losing ground
thinking life is 
up there, elsewhere
When undoubtedly
it is here in this body
Where breath resides
Where rest is waiting
Where clarity is found
Let me remember
to breathe in deeply
and breath out
With the utmost care
In this body is 
Where life is admonishing
constantly that I am 
more than the wars 
my mind has fought
I am more than the losses
It has rendered
I am more and beyond
its provocations
When I re-member my mind
Back to my body
I restore ground,
find respite leading me
to the answer which
Always is
Be here, be still,
And be healed. 

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