Be Here, Be Still, Be Healed
Let me re-member my mind back to my body Let me forgive myself for losing ground thinking life is up there, elsewhere When undoubtedly it is here in this body Where breath resides Where rest is waiting Where clarity is found Let me remember to breathe in deeply and breath out With the utmost care In this body is Where life is admonishing constantly that I am more than the wars my mind has fought I am more than the losses It has rendered I am more and beyond its provocations When I re-member my mind Back to my body I restore ground, find respite leading me to the answer which Always is Be here, be still, And be healed.