Humidity

In this heat

Be here

Breathe


Exit doors may be open

or there might not be any


Still,

Be here


We might plead for

rain to fall

So we won't have to feel

it all or at all


But we are not in control

Nothing is in our control 


So all that is

left to do is 

be still,

say yes

surrender thinking

feel everything


Nowhere to go but here

Maybe even no one to be with

in this 


So,

Be here

Do not forget, 

we

are built for this


The door that is for us is right here

where our life beats. 

Enter here


In this heat

Be here


Breathe.


“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior.”
                                                                                            ― Pema Chödrön

Thank you for the practice, Melissa. 🙏


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