Here

This space
Where you are
Breathe in and out
Stay here
Be here
Close your eyes
Breathe,
Breathe,
Breathe some more and
Move
The way wind does
The way water flows
Breathe,
Move within this space
You are not there
or somewhere else
You are

Here.

And in Here,

Spread your arms
Plant your feet
Bend,
Leap,
Move,
Breathe,
Dance,
Sing,
Bloom,
Without apologies.
Burst
And without restraint
Fly.

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